Since Covid is slowing down now, the hiking and outdoor activities have begun to rise again. Nothing is exciting as going out in the open air and enjoy nature during hiking or walking. Also, since people have been in their homes for a long time due to lockdown, hiking is a great way to relax your mind and relieve stress.
Essential gear is necessary while going for an outdoor adventure since these gears protect you from different injuries. Among these gears, hiking shoes are one the most essential because your feet carry your entire weight.
Many people have flat feet rather than curved feet; they ignore it and use regular shoes for hiking like others. According to National Foot Health Assessment, about 18 million people in the U.S. have a flat fleet. If you have flat feet and you're a hiker, then you should choose hiking shoes for flat feet because wearing the wrong shoes can cause pain in the back, ankle, knee, and hip.
In this article, you can find some of the best hiking shoes for flat feet.
What Are Flat Feet?
Having Flat feet is a condition in which both the feet have little to no arch. A person with flat feet cannot walk or run for a long time comfortably. Many people ask that how do I know if I have a flat feet? Below are some of the symptoms of flat feet:
- Your feet become tired.
- You may feel pain in the arches and heel.
- The Feet get swollen.
- Back pain.
- Leg Pain.
Why Flat Feet Are Bad?
Flat feet cause you foot and ankle pain; also, having flat feet can cause spinal alignment problems. However, flat feet can be treated and cured with different medications and weight loss.
Best Hiking Shoes For Flat Feet:
Below you can find some of the best hiking shoes for flat feet for both men and women:
Best Hiking Shoes For Flat Feet Womens:
Women also love to go hiking, but many women fail to do so because of their flat feet, especially after their pregnancy. No need to quit hiking now, as here you can find some of the best hiking shoes for women with flat feet:
1) Columbia Women's Newton Ridge Lightweight Waterproof Shoe:
These Columbia women boots are one of the best outdoor walking shoes for flat feet. The shoes are lightweight and have a rubber sole for slip-free movement on rough ground. In addition, the boots are waterproof and come with lace-up closure for an adjustable, secure fit.
The shoes come in different colors and are one of the best light hiking shoes for flat feet.
2) Merrell Women’s Moab 2 Vent Hiking Shoe:
These Merrell shoes are made from 100% suede leather and mesh, are one of the best hiking shoes for women with flat feet. The shoes have cushioning on the heels that reduce stress on your feet and make you feel comfortable.
The shoes come in a wide range of colors and are equipped with Vibram rubber soles.